Creatine Monohydrate is a non-essential amino acid. This means your body produces it naturally by your liver, kidneys & pancreas. It is also found in foods such as lean red meat, venison, salmon & tuna. According to a study done by The American College of Sports Medicine, muscle fibers grow when a person takes creatine. According to a study done by The American College of Sports Medicine muscle fibers grow when a person takes creatine. However, it is important to know that research has shown that creatine is most effective in high-intensity training and explosive activities.

Find out more information on what creatine can do.