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HerSuppz is proud to support community events which encourage a healthy lifestyle, physical fitness and giving back to our local communities. Send us an email and let us know about your community event.

Couch to 5k pic Couch to 5K Training (Lancaster Wisconsin) The 7 week series is a complimentary bonus if you’ve registered for the Fun Run/Walk on August 27 Meeting July 11 – August 22 Mondays at 5:30 p.m at Grant Regional Health Center Cost: $15 per person


back to class dash 20th Annual FUN RUN/WALK - "Back to Class Dash" Saturday, August 27, 2016 Lancaster High School 806 East Elm Street Lancaster, WI 53813

The Back to Class Dash and a kids' mini challenge where children (ages 5-12) can test their ability to conquer an inflatable obstacle course and some additional challenges. Course will be at the Lancaster high school and parents must accompany children. Then following the kids event, our new event will feature the regular 5K course (but the route will be in reverse) and will include several optional obstacle courses designed to provide an extra challenge for those interested. The ‘optional add-on’ obstacles can include: running/walking, climbing, tire run, balancing, and maneuvering your way through the route.

Participants can EITHER run or walk the course as in the past, or TAKE THE CHALLENGE! There are several stops along the route that offers fun and competition for athletes of all ages and abilities. Get set to tackle the challenges, cheer others on, and have fun – all while being more active!

Our Challenge 5K Fun Run/Walk is a unique opportunity to bring our surrounding communities together to have fun, get more active and foster healthy lifestyle changes. There’s fun for the entire family!

Early Bird Pricing: $20 for adults, $12 for kids under 12. After July 1st, prices are $25 for adults, $15 for kids under 12. No shirts will be guaranteed after August 1st. Students (18 & under) can be free with no event t-shirt.


Pound for a cure


Sunday, August 28th, 2016 @ 7pm

On Sept 10th I (Sarah Torgerson) will be joining Michelle Farrell for the Stepping ' Out in Pink walk. To raise money for our team, I will be holding a Pound class fundraiser at Suppz Gym in Boscobel. Fee will be $10 and all money will be donated. What's the catch? You have to register early because I have a limited number of Ripsticks. Looking forward to rocking out with you!!

Please register via the POUND FOR A CURE Facebook event page.

If you are unable to attend or the class fills, please consider donating HERE.

9/11 Stair Climb

September 10, 2016 - 9/11 Memorial Stair Climb 2016

Schedule: 8:00 AM On-site Registration (Verizon Gate, Lambeau Field) 9:00 AM Opening Ceremony 9:30 AM Start of the Climb 11:30 AM End of the Climb (approximate)

Cost: $35 per participant, fee includes a free 9/11 stair climb t-shirt

For more information please visit: piercemfg.com/climb

Mighty Muscle

2016 NPC Mighty Muscle on the Mississippi

Saturday, October 1, 2016

Grand River Center 500 Bell Street, Dubuque, IA 52001

Divisions: Bodybuilding, Novice Bodybuilding, Fitness/Figure, Bikini, Women/Men Physique, and Classic Bodybuilding.

Guest Poser: IFBB Pro Figure KATE LANE

Tickets on sale at www.UPAPOWER.com

HeSUPPZ sponsored competitor: NIKKI LEWIS

Be your best self conference

"Be Your Best Self" Women's Wellness Conference

EmpowHERment for health & Happiness : Saturday, October 8, 2016 8:30 am - 12:30 pm Lancaster High School 806 E Elm St Lancaster, WI Price: $20

Join us for a day to relax, renew, and reenergize! Featuring Keynote Speaker: Eliz Green. Breakouts focusing on Health and Wellness. Health Screenings & Spa Treatments. Vendor Fair. Fitness Classes. Complimentary Childcare Available. Door Prizes & Giveaways!

Register HERE.

Crossfit Sheybogan

Crossfit Fall Classic November, 5, 2016

1310 Wisconsin Ave Sheybogan, WI 53081 7 am - 5 pm

Team standards-RX are: pull ups, t2b, box jumps 28/24, clean 115/85

Scaled standards-Masters are: knee raises, box jumps 20/12,clean 85/55

Special Oympians: mens, women

Adaptive Athletes division: mens, womens

teams are 1 male 1 female

Tickets Available HERE