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The first health and fitness website specifically for women!
HerSUPPZ.com is more than just another health supplement estore. We have included wellness information and blog posts about new fitness ideas and exercises, weight loss helpful hints, nutrition information, and other suggestions for better overall health and wellness. The recipes include ideas for incorporating health supplements into everyday foods likes smoothies, snacks, breakfast foods, and desserts.
We have also included some Inspirational stories to help keep you motivated on your wellness journey!
Send us an email and tell us your wellness story. Contact us with any questions about our health and fitness information or about the products in our health supplement estore. #FINDYOURSTRENGTH with HerSUPPZ.com!
By Faith Engen Ellis
If you workout at a gym, you probably have a routine that consists of carrying a gym bag with you, packed with extra clothes to change into after your routine and a shower. With the latest fitness trend taking over New York, you can skip a step…sort of. Instead of peeling off sweaty workout clothes, just head to the shower since New York’s latest trend is naked exercise.
By Brenda Forsyth
Growing up I was always a heavy kid, and as I hit my teenage years I managed to gain even more. Everyone would always tell me “oh you are just big boned” or “you are so pretty and wear it well”.
Inside I was like, yeah right. I didn’t show it, but it really bothered me. Thank God I was never picked on or teased about it. Continue reading
Out of the basic five senses our sense of smell is often the most under-appreciated and under-utilized.
When we smell something it sends a message to and from the brain.
You may find a certain scent reminds you of a familiar setting and bring about memories and feelings of another time and place. There are scents that will prompt a release of chemicals that bring forth emotions and desire as well. Continue reading
By Felicia Williams
Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury - like cranking it out on that extra mile run or simply have a minor accident like tripping during a box jump. Continue reading