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The first health and fitness website specifically for women!
HerSUPPZ.com is more than just another health supplement estore. We have included wellness information and blog posts about new fitness ideas and exercises, weight loss helpful hints, nutrition information, and other suggestions for better overall health and wellness. The recipes include ideas for incorporating health supplements into everyday foods likes smoothies, snacks, breakfast foods, and desserts.
We have also included some Inspirational stories to help keep you motivated on your wellness journey!
Send us an email and tell us your wellness story. Contact us with any questions about our health and fitness information or about the products in our health supplement estore. #FINDYOURSTRENGTH with HerSUPPZ.com!
By Tammy Patnode
I’ve heard it all too often, people that are diagnosed with an autoimmune disease and are never told that their dietary habits can be adding to the problem. We are in a pill popping society. So much can be avoided simply by changing your lifestyle.
By Jane Sandwood, Guest Blogger
One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take your fitness routine to the next level.
By Helen Bradford, Guest Blogger
Fitness goals – the top priority point of so many New Year’s Resolution lists. However, as it usually goes, most of us somehow forget about the promises we made to ourselves as soon as February takes place. And then we soon realize that the half of the year is already behind us and that we haven’t taken even the first step towards fulfilling our resolution. But, it’s not time to give up on your mission yet! Here are some proven ways to achieve your fitness goals by the end of 2018.
By Desiree Hendrickson
I’ve been told you are the “average” level of success measured by the 5 people you spend the most time with. If you sat down right now and wrote out the names of those 5 people, where do you stand in that inner circle? How is your time spent with each individual? Do you value each person as a positive aspect to your life? Perhaps to start, you will need to identify what your goals are.
By Faith Ellis
Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. Does your goal and reward look something like this...